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Quinoa Cooking: Rinsing, Oil-Free Toasting, and How to Know When It’s Done
What is Quinoa? Quinoa is considered a whole grain, native to the Andes mountains. Pronounced KEEN-wah, it actually considered a seed, naturally gluten-free and vegan. Quinoa is very small, resembling...
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Authentic Mexican Recipes: Oil-Free Plant-Based Vegan Dishes
Mexican Cooking centers around simple, plant-based ingredients: corn, rice, beans, peppers, and avocado. While many traditional recipes will contain meat, seafood, or dairy, there are plenty of ways...
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Tasty Avocado Recipes
Avocadoes are one of the most-beloved vegan foods. With a rich, creamy texture, avocado can be an easy, plant-based substitute for cheese, sour cream, or mayo. It even pops up in dessert and...
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Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection
Make a big batch of this recipe on the weekend for healthy breakfasts all week Quinoa: Common Ingredient in Whole Foods, Plant-Based Recipes Quinoa is a gluten-free whole grain used often in...
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The Plant-Based Food from Africa and Slavery That We Eat Today
Few of us sit down to a plate of food and contemplate the historical significance of it. Yet, many of the plant-based foods in our current diet are reflections of our nation’s history. During the time...
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Summer Farmers Market: The Best Oil-Free, Plant-Based Vegan Recipes
For the best flavor, choose Seasonal, Local, Produce at the Farmer’s Market Summer won’t last long! Make the most of summer produce by cooking the delicious vegetables and fruits from your local...
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Types Of Winter Squash And Healthy, Plant-Based Vegan Recipes
Winter Squash at Chicago’s Green City Farmers Market Winter squash includes a wide variety of squash, from small Delicata to huge Cinderella pumpkins. Some types of these veggies are great for...
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5 Incredible Plant-Based Superfoods and Awesome Recipe Ideas
Top with hemp seeds, goji berries, and chopped pistachios for a gorgeous presentation People often have the misconception that eating a plant-based diet means you end up with boring, tasteless dishes...
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How to Make Oil-Free Balsamic Roasted Brussels Sprouts
Jump to Recipe Balsamic Roasted Vegetable Gluten-Free Pasta Salad – Plant-Based, Vegan Recipe from Plants-Rule Oil-Free Balsamic Roasted Brussels Sprouts Brussels Sprouts are one of my favorite winter...
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How to Make Smoky Roasted Orange Cauliflower
Jump to Recipe Smoky Roasted Orange Cauliflower – Whole foods, plant-based, oil-free vegan recipe from Plants-Rule Smoky Roasted Orange Cauliflower Cauliflower has become a rockstar beyond the veggie...
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